Root and Rise

Single Support Session

Root and Rise - Single Support Session

Sometimes we just need a moment to pause, be heard, and find direction.

This 60-minute session is here for those times. Whether you’re navigating a specific concern (like stress, digestive imbalance, fatigue, or hormonal shifts) or simply need a reset, Root & Rise offers grounded support without the pressure of a long-term commitment.

We’ll explore what’s coming up for you physically, emotionally, and energetically, and I’ll craft a tailored protocol of herbal, lifestyle, and ritual support to help you move forward with greater ease.

This session includes:

– a 60-minute one-on-one consult

– an individualized herbal/lifestyle plan

– space to ask questions and feel truly supported

This is also a wonderful way to get a feel for my approach if you’re considering deeper work together.

Investment: 79$

What is an Herbal Protocol?

When I say I’ll create a protocol for you, I mean a personalized, intuitive roadmap to support your healing, rooted in plant medicine, rhythm, and ritual.

An herbal protocol is a thoughtful collection of herbal formulas, wellness practices, and seasonal guidance tailored to your specific needs. It’s not a one-size-fits-all plan. It’s crafted with intention, based on our conversations, your body’s story, and your goals.

It may include:

• Custom tincture or tea blends

• Flower essences or energetic allies

• Herbal oils, salves, or elixirs

• Suggestions for daily rituals or practices

• Recommendations for products from trusted herbal brands I personally use and respect

• Dietary or lifestyle shifts for deeper balance

• Support for emotional, spiritual, and physical resilience

Your protocol is both practical and poetic- a guide to help you reconnect with your body’s wisdom and weave healing into your everyday life. It’s designed to be flexible, not rigid; something you can return to again and again as you move through the cycles of your healing journey.